Too many adults are overweight or obese and recent studies show that more than one in three Americans are trying to lose weight. Perhaps you're planning to try one of the many available weight loss products or services, but aren't sure which one is right for you. It's easy to feel lost in the maze of choices out there - each promising the best results.
Before you begin a weight loss program, see your primary health care provider for advice about your overall health risks and weight loss options best for you. Health experts agree that the best and safest way for most adults to lose weight and improve their health is to modestly cut calories, eat a balanced diet and be physically active each day.
Set Goals to lose weight
Set sensible goals for yourself to lose weight, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. In fact, lose weight even five to 10 percent is the kind of goal that can help improve your health. Click here to learn more about goal setting.
How much and what kinds of food you eat. Whether your lifestyle includes regular physical activity. Your physiologic and genetic make-up.
Know your Weight/Health
For most people, determining the circumference of your waist and your BMI (Body Mass Index) are reliable ways to estimate your body fat and the health risks associated with being overweight, over fat or obese. Height / weight chart that can be used to give you an estimate of your Ideal body weight range based on your height. BMR (Basal Metabolic Rate) is an estimate of how many calories needs your body to maintain its current weight.
Weight loss Tips
How to lose weight? Losing weight can be a challenge, learn more about the best strategies you can incorporate for long term healthy and quick weight loss. Here are the fast and healthy weight loss tips.Stop eating 3 to 4 hours before go to bed. Perform some form of cardio exercises, in the morning, on an empty stomach, for 30-45 minutes while keeping your heart rate at about 140 beats per minute. Use the Food Label - offers more complete, useful and accurate nutrition information. Never skip breakfast, if you do so this will make you fat. Drink 6-8 glasses of water every day.
Foods you should Never eat Here's a simple list of foods to stay far away from if you want to burn fat and lose weight.
Ice cream & Cookies Doughnuts and pastries Cakes and pies Mixed alcohol drinks Honey and corn syrup Candy and milk chocolates