With her wedding only three months away Jane had to find a bridal weight loss program that worked. Jane stared at the mirror, and turned 180° and then took another glance over her shoulder, there was living proof that Thanksgiving, Christmas and New Years Eve celebrating had gotten the best of her. While I assure you that Jane is not alone, we know that every bride wants to look her best on her wedding day, so it is not uncommon for it to strike you several months prior to that of eventful day looking our best means shedding a couple pounds. Don not despair it is not too late there many things you can do to get rid of some last minute pounds. Here are some tips to the bridal weight loss program that every bride and many bridesmaids are looking for.
First off you're in luck because the first several months of any diet are typically the most productive. It's prior to your body adapting to a new way of eating and exercising so therefore you don't have to worry about the plateau that occurs many months into a diet. So your bridal weight loss program should get started by just setting realistic goals, you're not going to go from a size 16 to a size 10, that's not what we are shooting for. Let's just tone up and slim down.
Now that we have a goal in place for our bridal weight loss program lets figure out how we're going to get there. First it's time to cut out the fast food. Fast food is the number one way that people sabotage their weight-loss goals and considering that we only have a couple months to meet these goals we're going to have to go cold turkey on McDonald's, Burger King and even Wendy's. But what should we eat? Let's start with how often you should eat. If you start eating five or six smaller meals every day with the serving size ranging from a cup and a half to 2 cups of food, you'll find that you stay full and don't take in as many calories that day.
Like your mom always said, eat your fruits and vegetables. Getting two servings of fruits and vegetables every day will replace some of the high-fat foods that you traditionally eat while providing you the nutrients and energy to make it through your busy day. Getting an appropriate amount of fruits and vegetables along with drinking plenty water every day is an important part of any bridal weight loss program.
Sticking along the lines of what we need to eat to make sure that our bridal weight loss program is effective you should make sure that you're taking in high quality proteins, like chicken, tuna and other lean meats. Staying away from red meats and other fatty foods will help you reach your weight loss goals quickly and effectively.
As Jane slipped on her wedding dress for the final time in preparation to walk down the aisle she not only looked great but felt terrific. Her bridal weight loss program had worked to perfection she was 12 pounds lighter but felt 1000 times healthier. So if you're in need of a bridal weight loss program that works don't hesitate to start setting a goal and changing your diet so that you can get your marriage started off on the right foot.