Life today is governed by time and money. People save time to earn money so much so that they do not have time to look after their health. This gives rise to lifestyle diseases like obesity, diabetes, heart disease, etc. A very common malady among people today is obesity.
WEIGHT LOSS THROUGH FREE WEIGHT LOSS PLANS
Fat burning
All weight loss plans espouse the remedy of losing body fat in order to lose body weight. The main principle of weight loss through fat burning is to expend energy obtained by the body from food consumed. This is only possible with an active lifestyle. People generally tend to neglect this very important aspect of weight loss plans. Therefore, the key to fat burning is also a healthy diet along with an active lifestyle.Another method of fat burning is diet control. People do not watch what they are eating. Frequent hunger pangs and stressful work atmosphere cultivate in them an urge to eat unhealthy snacks and at odd times. This imbalanced diet leads to accumulation of fat, leading to weight gain. One has to focus on a healthy diet and regular exercise.
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Recent studies in the USA have shown that none of the long-term diet programs help one lose weight. Initially, there is a reduction in weight. But in the long term, say after five years, the same people report that they have gained the weight that they had lost. Some people live with the notion that dieting helps reduce body fat. Actually, it does help lose weight initially, but in the long term it is a failure. The initial weight loss is the loss of water and muscle. When the weight returns as fat, then the whole exercise becomes futile.
People today are so busy losing weight fast that they undertake a crash diet and try to knock out as many kilos as possible in the shortest possible time, but they do not realize that once they begin to eat their normal food then those kilos will start piling up again. A survey carried out to ascertain the effectiveness of all diet programs, and it was found that none of them gave long-term results. This resulted in the FDA stepping up their vigil against such farces.
Walking
Walking is reported to be one of the best methods to reduce weight, strengthen bones, maintain an improved posture and improve self-concept. Longer walks for more time at a consistent pace, lead to better results in terms of weight loss. Some people think that high intensity walks better help weight loss, but that is proved wrong by studies.
Leading experts in the field have put forward the idea of increasing one's daily activity to reduce weight. They further say that modern technological discoveries have made human beings very lethargic. Taking the stairs instead of the elevator, moving around instead of sitting still, displaying enthusiasm instead of boredom, are suggested by experts.
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